November Foodie PenPals

I hope everyone had an amazing Thanksgiving/Chanukah/Thankgivukkah! Mine was great, but I’ll get to that in another post (as I’m sure you’re all so eager to read about it! 😉 )!

I didn’t get a chance to write about my Foodie PenPal yesterday as I had to go to the doctor in the morning with my bf; he was experiencing really bad headaches and I went with him to make sure all was okay. After that, I had to take my dog to the vet because he has been walking around with his tail between his legs after I took him on a 45 minute run Friday morning. He wouldn’t sit down and he was just being very…how do I say this…blah. So yesterday was just a crazy day.

Anyway, I want to thank Jill from LivingLoveRun for all my A-M-A-Z-I-N-G goodies. I am the worst blogger when it comes to taking pictures and I literally couldn’t contain my excitement and dug right into all my stuff! She knew I loved chocolate just by the name of my blog and totally succeeded in getting me the best chocolate treats!

1. The best Kind bars ever! They were chocolatey and delicious!

2. Raw Revolution Bar – I have never ever had one before but OMG it was so good. I said to myself I would just take a bite (it was a chocolate coconut) and put the rest away for later. Nope, didn’t happen I ate the entire bar!

3. Sugar Cookie Tea – It has been such a nice treat at night. It gets the snacky edge off when I just want to eat everything in sight!

4. Dark Chocolate Acai Blueberries – I see them all the time but never tried them. I think the bag last me two days. I just couldn’t stop myself.  NO.SELF.CONTROL!

5. FUZZY COZY SOCKS – It’s like Jill knows me without knowing me! I wear them all the time. I actually look forward to the holidays because my parents get them for my sisters and me every year!

I was so thankful for all my wonderful goodies! I thank Jill for being patient with me as work had gotten super busy and the day I went to send out the package my parents had made the decision to put down one of my four childhood dogs. He has been so sick and that entire week his quality of life had finally became dull. He was just not there and it was a mess. So thank you Jill for being an awesome PenPal!!

fpp November Foodie Penpals Reveal Day

This was so much fun! I met an awesome blogger (love reading her blog) and can’t wait to continue!

Happy December everyone!

december

How was your Thanksgiving?

Happy Thanksgivukkah!

Happy Chanukah from my fur family to yours!

Happy Chanukah from my fur family to yours!

Good morning and  Happy Holidays! My favorite day of the year is here and to make it even more special it is also Chanukah! Last night was the first night of Chanukah but due to all of us cooking (my parents, my older sister, and me) we are actually celebrating big on Friday.

Today I will start my day off with a run. I have been running in the rain and wind the last two days and decided this morning I’ll head to the gym and run on the treadmill. I’m not sure what I’ll really do or how far I’ll go, but I’m sure it will be some type of intervals due to the fact I can’t run one pace on the treadmill for more than a few minutes!

After my morning run, my bf put together a group to head down south (only 30 minutes) to volunteer at a Church for a couple hours. Once we are done there, I’ll have a few hours to just relax and then it’s off to his family’s for a couple hours. Finally last stop will be my parents house! The very last Thanksgiving in my childhood home. The plus side to them moving is the fact they will be three miles away from me and 6 from my older sister (eventually my little sister will move back down this way); I will just have to run there often for dinner!

I hope everyone has an amazing Thanksgiving! Even though we should be thankful for every day we are here on this planet and getting the chance to live. Make today extra special by recognizing how LUCKY we all truly are to be here!

Have a GREAT holiday!

Have a GREAT holiday!

Do you have special plans today?

Do you cook any special meals?

My signature items are the sweet potato casserole (my mom used to make it amazing and I took over), chunky chocolate chip banana bread, and chocolate chip banana bread. My house smelled like a sweet shop last night!

10 Lessons Running Teaches You About Life

Good morning everyone! Only two more days until Thanksgiving! Thanksgiving is my absolute favorite holiday EVER (I don’t celebrate celebrate Christmas) because it is BIG in our family. My parents have been hosting it since forever and this year will be the LAST year in basically my childhood home; I lived there from 3 to 23. so.sad. Of course my parents will still host it in there new and closer home to myself and my sister’s family (they live around the block from me). Anyway, more Thanksgiving talk later in the week!

Thanksgiving 2012

Thanksgiving 2012 – Buffet Style

As far as my running right now I have no plan. I am pretty sure the 5 miler on Saturday ended racing season until March. I want to focus on a strong half for the 2014 year. I ran times I knew I was capable of but was so excited to execute this season. I am looking forward to running even faster in 2014 and for right now it’s just going to be easy low key runs and days off when I feel like it (well, I’ll see what coach has planned for me).

I recently read this article 10 Lessons Running Teaches You About Life. They are all so dead on. I tried picking my absolute favorite but the reality is they are all so true. One that really stood out is number 6. Many people think I am crazy, insane, or just don’t have a life because I fit my run in either at 4:30 am or at the end of a work day. Truth is, I make time to run. It’s something I love and enjoy doing so I make it a priority.

6.  You do have time– you just have to make it.

If something is important to you, you’ll make time for it.  If not, you’ll make excuses.

I found number 10 to just be inspirational.

10. There is peace even in the most chaotic times.

No matter now grueling, stressful, sorrowful, or painful your situation is, there is always a silver lining and something positive to be found.  Seek it out, learn from it, and keep moving on.

What lessons has running taught you?

Running has been my therapy. Through all my years it has been my time to go out there and leave it out there. 

Can you relate to any of the 10 lessons?

A PR and Group Run

Where did the weekend go?

Saturday I ran a local 5 mile Turkey Trot. Prior to the race I had a few goals in my mind. My first goal was to run under 32, around 32, 31:40, or just come in the top 5. I picked under and around 32:00 because my best is a 32:38 (I think); then I chose a 31:40 because I figured it’s 5, 6:20 paced miles, I can do that. It was a nice late start which allowed me to eat my normal breakfast, relax a bit, and then head over to the race. It was a coooooold windy morning.

I got to the race around 9:45, went to the bathroom a few times, and then did my warm up. Around 10:40,  I went to use the bathroom again (I think this was my fourth time while at the race) and the line was ridiculous. I jogged around looking for Port-A-Potties (there are bunch around people’s houses right now because of the rebuilding from the hurricane), but they were all locked up! Finally I ran up onto the boardwalk near the start and found the bathroom but of course the women’s bathroom was locked! We all just decided to let the men use the urinals and we would use the stalls.

After I used the bathroom, again, I ran down to the start. It was insanely crowded and I pushed and dodged my way to the front. I took off some of my throw-a-way clothes and left on one long sleeve. Right at 11:00 we were off. One of the runners there I have yet to beat; we see each other at a lot of local races and she usually just beats me. About half a mile in I thought oh wow, do I feel my half marathon from a two weeks ago! I didn’t know how the rest of the race would go. I just made sure to keep this girl within my reach and do what I know I can (one girl was way out in front).  Around mile 2.5, I made my move and passed my friendly rival (I tried taking her with me) and I just kept telling myself to push the pace. I did just that and I felt pretty good. I don’t wear a garmin when I run; I wear a $5 Walmart watch so I have no idea what my individual miles were but I passed the clocks around these times (someone said they think mile 2 – 3 was off or was it 3 – 4…I don’t remember).

Mile 1 : 6:09, Miles 2: 12:34, Mile 3: 19:01, Mile 4: 25:24 (I think, to be honest, I don’t even remember if I looked at their clock or at my watch after passing the 4th mile), and Mile 5: 31:39/31:40 (I’m not sure which one it is, they have me at 31:39, but I think I might have been 31:40).

Whether it’s 31:39 or 31:40, it is still a PR after an awesome racing season. I came in 2nd female overall. Unfortunately, I missed the award ceremony because I thought it was back at the bar it started at and not the finish line. I’ll survive! I’ll take a PR over any award, prize, etc any day!

Sunday morning was the first cold cold windy windy run of the season. Saturday was cold and windy as in the low 40s with 15mph winds. Sunday OMG it was low 20s and 30mph winds (no joke on those winds). Sunday night one of my pots that made it through Hurricane Sandy outside my house fell and shattered every where. Lets just say if it weren’t for the group run Sunday I don’t know if I would have gotten out of my warm bed to run in that weather. Once we got going, it was still that cold. I had no run distance on my schedule; I was able to talk a few people into running 12 with me which was nice. Final run 12.2, 1:34:17. done.and.done!

After the run, it was one of our fellow runners birthdays. We went inside to the fireplace and celebrated before we all headed home for Sunday football.

Sunday Group Run Crew

Sunday Group Run Crew

(They always throw me into the middle so I’m hunched over in that pose; it’s become a let’s all make fun of Meagan!)

How was your weekend?

Do you run with a group? Does it help you stay motivated in the winter months?

Compression Sleeves…

Good evening everyone and HAPPY FRIDAY! Today was absolutely insane and I didn’t even have time on my lunch break to blog (sorry to all my readers — family 😉 )!

i love minions :)

i love minions 🙂

Yesterday after work I came home, changed and went out for a quick 50 minute run + 6 striders. The weather was perfect for running and it was just one of those enjoyable runs! After my run, I took my pup for a quick walk and then I had to get his stuff together to send him on his way for the week (I know custody of a dog…weird!).

On the upside of last night, I got to visit one of my best friends and her beautiful son. It was so nice to catch up and see his handsome face! He is only 17 months old and he’s going to be a big brother in February! I can’t wait to meet her little lady! so.exciting!

Tonight will be a relaxing night! The bf is coming over right from work and I am cooking him dinner (or so I tricked him into thinking so.). Neither one of us can make decisions about what to eat and so I told him I would make grilled chicken, portobello mushroom, roasted red peppers, and fresh mozz on a wrap (I ordered it from a local pizza place). I hope he likes it!

Tomorrow we are both running a local Manasquan Turkey Trot. A bunch of his friends do it every year as a big group. Last year it was cancelled due to the hurricane. A lot of local speedy runners will be there so I am looking forward to racing!

My last thoughts…

Recently I came across this article titled Why I Will Not Sell Calf Compression Sleeves; the Risk of DVT in Runners. I found it to be very interesting and informative. I’ve never ran in sleeves, I use the compression socks.

What are your thoughts about compression sleeves?

Love them/Hate them?

If you’ve never tried them, would you try them now after reading this article?

Finally! My inflexibility….

Good morning and Happy Thursday!! 🙂

cute_happy_thursday_week_greeting_text_expression_poster-rcd3458246ba74a4d8e6fb3e77df9427a_feovf_8byvr_512

Yesterday I talked about how I was a bit stressed. I had a ton of stuff going on and my mind was rushing all over the place. Like I said I just knew I had to let go and well that’s what I did. I went home did what I had to do. Went on my nice hour (and two minute) run, ate a grapefruit (I know random and I forgot how delicious they are with truvia sprinkled on top), leashed up my dog, and took him on the afternoon adventures. He was very good running around and hanging out in the car while I ran my errands and did my desk shift at the yoga studio. The night ended relaxing with the pup, boy, and some good laughs!

Apparently my inflexibility isn’t a bad thing. I have been doing yoga for about three years! Yes, three years and I am still so inflexible it pains me to watch people touch their toes (I can do all the strength stuff and inversions but anything that has to do with flexibility…not.so.much)! I have been at this yoga studio for two years and working the desk for 1.5 years; I take all different classes and try to go at least two times a week (this week…fail). Even the instructors come over and help me out because it is that bad! One of my favorite classes (which I actually haven’t been to in a while and that will change Monday night), he would come over and literally hold me in position.

So anyway, back to this inflexibility stuff. I was on my Facebook yesterday and on my news feed I saw an article from Competitor Magazine that was posted saying… Study: Better Runners Are…Inflexible? After reading this article I felt a little better about my can’t touch my toes situation! I go to yoga to get a good stretch and sometimes I go to yoga for an awesome workout (it depends on the class I take); I know yoga is beneficial and I know I am “stretching” and it’s ok for me to not be flexible. As long as I am doing the right things for my body, I don’t have to feel bad that I am so not flexible!

Today is a regular/easy run day and I am excited because it’s supposed to be fifty degrees (I know for some of you that is freezing, but for us Jersey people it’s shorts and t-shirt/long sleeve t-shirt running).

Enjoy your day!

Let it Go…

Good morning and happy hump day! It’s all ready been a pretty crazy and stressful morning to say the least. As soon as I start feeling a little bit stressed, I take a step back and remind myself that everything will be ok; I just have to go with the flow and I can only do so much. Here are two quotes that helped me let go this morning.

truth!

truth!

exactly

exactly

After getting to work and unloading some of the stress to my colleague, I felt a little better. I also asked to take my lunch at the end of the day so I can rush out to take care of the things that need to be taken care of ASAP. I am a teacher, but I don’t have a classroom anymore if that makes sense to anyone. (side note: I am a data instructional coach which is now high in demand by districts because everything is data data data. I just finished my supervisor certification and I knew this position would help me move up in the field of education. I do miss seeing my students every day though, they got me through some of the toughest times last year.)

As I said yesterday, yesterday was my first “workout” since the half marathon. It wasn’t really a workout workout directed by my coach because he told me to just do distance this week. I figured I had a race this Saturday and wanted to see how my hamstring would hold up so I decided to through some race pace sprints in there. I did 8×1 minute hard with a 1 minute run between. The hard pace ranged from 6:00 – 5:52 and the 1 minute run in between was a 7:53 pace. My hamstring held up and I wanted to do more but I knew I shouldn’t push it. I just wanted to make sure I could feel fast without passing out before Saturday. A lot of great speedy local runners do this race!

Just remember… Unknown

How do you turn your day around if you’re feeling down?

Rest, Beach, Amazing

Good morning and happy Tuesday!

Yesterday was absolutely beautiful over here in Jersey. It was 71 degrees and just a.m.a.z.i.n.g! It was a run rest day for me, so I decided as soon as I got out of work to head home pick up my dog and take him down to the beach. I don’t think I could have asked for a better way to spend my rest day (well if the boy was there that would have made it even better 😉 )! Some pictures of the beach…

Dog Fun!

Manasquan Beach

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Trying to capture the boats!

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Enjoying the waves!

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Brutus posing!

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I wanted to get Brutus and the waves!

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Hi Tim! (Rubbing it in his face that we spent the rest of the afternoon at the beach!)

After the beach, I brought Brutus home (he was exhausted and took a nap in the backseat) and went food shopping for the week! I had to get produce since I literally had nothing in my fridge but almond milk, a spaghetti squash, eggs, hot sauce, and cheese (no joke, that’s all I had).

A little later in the evening Tim came over and we went to get froyo! I am bad at taking pictures (maybe something I should start doing more). He took a picture of his, but I don’t have that!

On  a side note… how amazing is Michael Wadian? Two marathons in ONE DAY and both under THREE HOURS!!! Say what?????? I actually did the completely running obsessed stalker thing and tracked both his races! I know, crazy, but I was totally rooting for him and couldn’t wait for all the social media updates!

Today is kind of a “workout”. My hamstring was pretty roughed up after my race (I am chalking it up to the minimalist running shoes I only wore twice to break in prior to the race). Last week I just did easy runs. This week my coach suggested the same, but I am racing Saturday (I know, crazy again). So today will be a 15 minute warm-up, 8x1minute hard, 1 minute medium, 15 minutes cool-down. I just want to get some speed in there before the race!

How was your day yesterday? Get to do anything fun?

Do you stalk any of your favorite runners at races?

Who Knows and a Running PR

Good morning and Happy Monday!

Monday

I’m not really sure what happened to my blog over at blog.com. All of the sudden I couldn’t log in anymore and get to my dashboard. I had to go to blog.com, then in the corner click blog, and go directly to add new post. I couldn’t attach photos, links, or even set up draft blogs. It was very confusing and has been way over a week. I tried everything to get that one back up and running but no.such.luck! So here I am over at wordpress.com!

On November 9th I decided to run the Trenton Half Marathon. It wasn’t a real planned half marathon, it was more like a I just ran a crappy race (read here) and I needed to fix that image (I know the weather was a huge impact, but I couldn’t end my half marathon season that way). So I signed myself up and ran the Trenton Half.

It was a cold morning, but perfect for running. In reality, I set no real expectations on this race; I knew I just wanted a PR and would be happy with any time under 1:30 (from my Atlantic City half). I drove the 50 minutes to Trenton and of course got lost (good thing I left early). I didn’t panic and just went with the flow. To be honest, I checked NOTHING out about this race and how it was run prior to signing up (whoops), but I usually do stuff like that. I had to park about 1.3 miles away and wait to be shuttled. I got there early enough where I just jumped on the shuttle and went to the stadium (it was held at the Trenton Thunder stadium). I got over there and picked up my race bib and clear bag to check my items (oh yea, I didn’t go to the expo either!). I looked around for a place to hide out before warming up but there wasn’t, you had to stay outside. No way was I waiting in the cold! I found the next shuttle dropping people off and hopped back on to go wait in my car. Around 7:10 (race was at 8:00), the shuttle dropped me back off, I ran to my car, changed my clothes (decided not to check anything), and did a warm-up (10 minutes). I finished my warm-up, got back in my warm car, and watched the HUGE shuttle line grow and grow! I started to panic and decided to wait on the line. The line was ridiculous and I started to panic; it was 7:40, the race started at 8:00 and I still had to get on the HUGE restroom lines (I didn’t go at that point and usually I go 4 -5 times prior to a race). I decided to just…let it go because I can’t control what is going to happen or my stupidity for not just staying at the stadium (I even said loudly to the spectators and 10k runners to stay behind because it’s  not fair to take seats of runners who had to go off at 8:00; the 10k was 8:30). Finally at 7:45 the shuttled rolled around, I hopped and and just figured oh well! The bus stopped, I literally ran off and to the bathroom (lines were ridiculous, but they had so many I was able to run around and squeeze my way through the crowd). I got to the front of the line and guess what, it was delayed until 8:14 anyway.

Now after my long drawn out of me being not prepared for this race and trying to be very lax, the was off. I ran my first mile WAY.TOO.FAST (5:49 I think), slowed it down. Ran the 3 miles in 18:58, 10K in 39:23, and my final time was a PR of 1:27:43. It was only 10 seconds faster than my PR that started my half marathon season in March, but I started race season with a PR and finished my race season with a PR. I’ll take it (Lets just say the race had some glitches and at mile 11 *mile marker down* I watched two guys that were ahead of my go straight with the 10k crowd and one guy who was a bit behind them but in front of me go left. I literally started shuffling in place for a good 30 – 40 seconds asking the guy with the camera which way to go *he had no idea*, the 10k runners if any of them knew *nope*, I finally saw the mile marker down and just prayed I was going the right way. My thoughts were racing as I thought, I’ve kept my position as second female, I know I am running hard, what if it all went to crap? Then I saw the guy in the green who was a head of me and the stress was lifted. The end was a bit rough too trying to dodge all the 10K runners in a tiny spot to get to the stadium to run around it, but hey it is what it is.).

All races have their glitches, this one was the second one they put on, and for the most part it was a pretty good race! I felt pretty strong except for the 800m incline hill that no one knew existed since it was added to make the course sanctioned. I definitely went out too fast and that’s my fault. The top girl told me she ran a 1:23 on the course last year but it was a bit short; she was looking to run about the same time with it being on point this year (13.16). I decided to go with her and see how long I can keep pace, I figured this race was unplanned, the entire morning was crazy, and what did I have to lose (gain!)? ABSOLUTELY NOTHING! I love the half marathon and I am just learning how to race them; I am now 7 half marathons deep and can’t wait to run my next one next spring! I am looking to break 1:27 and continue from there.

On that note…sorry for the looooooong drawn out post that was supposed to just say YAY, I ran a PR!

Any upcoming races on your calendar?

I have one this weekend. A 5 mile Turkey Trot and maybe one last 5k to end STRONG!

Did you end your season with any PRs? Share! I love racing stories!