Good morning! I cannot believe it is Thursday all ready! Tuesday we had some heavy snowfall in NJ and my school district was one of the only districts not to close down (go figure!)! However, to be quite honest, it probably wasn’t worth a snow day; on the upside since I am no longer in the classroom the building principal came and told me and the other data coach to go home! We didn’t hesitate one moment, we took off!
It ended up being a great “snow” day (we did get snow but nothing crazy). I went home, had some delicious Sugar Cookie Sleigh Ride Tea from my awesome Foodie PenPal Jill, took a quick nap, and then the bf picked me up (he ended up getting sent home early from work – none of his workers could be out in the field, therefore, it was pointless for him to be in the office) for some shopping adventures. We ended up going to Bed Bath and Beyond, Target, and Walmart; in our trips we were looking for ways for him to organize his sneakers/shoes and his spices in his kitchen. We also went looking for ugly sweaters since we have a party this weekend. After our trips, we went to the grocery store so he could pick up ingredients to make me dinner (turkey burgers, salad, sweet potatoes), back to his house to get some things, he dropped me off at yoga (I had to work the desk), he went back to get some more stuff done, and then he picked me up and took me back home. He then cooked dinner and we enjoyed it on my couch watching TV ( I don’t eat at my kitchen table which is weird because growing up we ate at our table every night at the same time).
I also took the day off from running! It had been a week and my body was telling me it needed a day of rest. So I rested!
Yesterdays run consisted of a two mile warm-up at 8:20 pace, 2X15 minutes (between 6:44 and decreasing to 6:35) with a three minute jog in between, 1.2 mile cool down at 8:20 pace (I wanted to go for 2 miles but my stomach wasn’t cooperating and I needed the bathroom ASAP; I also had to stop after my warm-up and after the workout). It wasn’t fun for my tummy yesterday (I think it was the hot sauce I poured all over the turkey burger and my salad).
I also took one hour of gentle yoga and I wasn’t so sure my stomach would make it through the class, but I had to work the 4:00 – 4:30 desk and 6:00 to 6:30 shift and I didn’t want to leave to come back. I made it through…woooo!
Here’s a little WINTER FUN I am going to try. I love love love running but I also want to get stronger and try to improve my flexibility (even though I’ve been doing yoga for three years and as my running gets faster my flexibility gets worse…strange)! Once winter break starts for me, I am going to find different type of gyms in my area that have one week free trials and go to their classes. Not an actual gym gym (you know the ones with treadmills, weight machines, bikes, and all that jazz), but bootcoomps, crossfit, circuit, hot yoga (even though I work at a studio I would like to try a new place). I am going to find four gyms that have a free week pass and do a different one each week for four weeks. Now that I’ve said it, I have to do it right?!?!? 😉
Do any good run workouts lately?
What’s your favorite type of strength exercise?
Ever do the free week trials?